How to deal with anger
Anger is emotion of being human. Anger is a very natural response to feeling deceived, attacked, treated unfairly or frustrated. Anyone gets angry sometimes – it’s part of life. Anger isn’t always a ‘bad’ emotion; sometime it can be useful. Think like, feeling angry about something can:
- It can help to identify problems or things that are hurting you
- Motivate you to create change
It help us defend ourselves in dangerous situations by giving you a burst of energy.
Anger Symptoms
Tingling
Pressure in the head or sinus cavities
Fatigue
Increased blood pressure
Headaches
Heart palpitations or tightening of the chest
Quick to anger: the smallest things will appear to line somebody off once anger management is in question. Frustration over very little tasks or something that doesn’t come back simply will develop into a giant scene.
Violent behavior: Physical violence and sharply screaming or yelling is another sign of anger management issues. The trigger will be one thing little, on the face of it unmeaning, that turns into one thing dangerous for all concerned.
Cycles of dangerous behavior. Even once he or she feels even in being fast to anger or having violent outbursts, there’s usually a amount of sorrow following dangerous behavior related to angry outbursts, particularly once there’s physical proof, sort of a destroyed house or a contusion loved one. For a time, he or she is also on their “best behavior,” excessively excusatory and dealing exhausting to indicate however sorry they’re for what happened. Once the home is clean up and also the bruises begin to fade, however, they once more begin to extend at very little things, slowly build up once more to a bigger outburst. Once physical violence may be a symptom of anger management issues, this may place pet ones in serious danger.
Substance abuse and addiction. Anger management problems ar usually committed with drug and white plague. once anger problems ar a drag, drug and alcoholism abuse nearly.
Causes of Anger
Anger-inducing things
A variety of circumstances (that negatively have an effect on ourselves or somebody that we tend to love) will cause somebody to feel angry like:
Physical or verbal threats
Verbal or physical attacks
Disruptions whereas following goals
Financial threats
Violations of our ethical standards
Mistreatment or unfair treatment
Insults from others that function a blow to our ego
Anger can profoundly damage your health
Fight, Flight…or Die
Digestion
Assimilation
Cell production
Body maintenance
Circulation (except to the skeletal muscles involved in the fight-or-flight process)
Healing
Immunological defenses
Automatic anger response leads to health problems like:
Headaches
Digestive imbalances
Insomnia
Anxiety
Depression
Effects Of Angry
Therapies for Anger Management problems
Many therapeutic methods square measure out there to assist you modify anger problems. A number of these include:
Cognitive activity medical aid
Improvements in communication skills
Focus on problem-solving
Avoidance of problematic things
Humor and self-deprecation