by admin | Jul 14, 2017 | Latest Updates
It has been suggested that sometimes dieting can lead to obesity. Specially don’t follow strict and unrealistic diets, for example a liquid only diet. As such type of diets are hard to follow over a long period and after a time we have to return to a more realistic...
by admin | Jul 14, 2017 | Latest Updates
Stick to approximately the same times to wake up and to go to bed. Don’t vary this schedule much on weekends either. Wake up at a fixed time every day—regardless of how long you slept during the night. Avoid day time naps also. It might be hard to follow the same but...
