Republic hike for mental heath awareness

मानसिक ऐंव नशे की बिमारियों के प्रति जागरूकता फ़ैलाने व इनसे जुड़े भय (Stigma) को दूर करने के लिए इस बार गणतंत्र दिवस नाहरगढ़ की पहाड़ियों पर बनाया। जिसमे जयपुर शहर के लोगों ने भाग लिया। इस दौरान बहुत से क्रियाकलाप रखे गए। उन्ही में से एक, जिसमे लोग वार्मअप कशरत व ट्रैकिंग के बारे में जानकारी प्राप्त करते हुए।
This year, we celebrated Republic Day at Nahargarh Hills with the theme of “Republic Hike for Mental Health Awareness”. All of us knew that mental health is as important as our physical health. To spread awareness about mental health and substance use disorders and fight against the stigma associated with these, we conduct various activities. “Republic Hike for Mental Health Awareness was one of them. Participating in such events results in good mental & physical health.
Following activities were held
1. Warmup exercise

2. Trekking

IMG_1281
3. Zumba

4. Mental health awareness cativities

5. National flag hosting ceremony & National Anthem

Republic hike
6. Food preparation for refreshment

#mentalhealth hashtag#mentalhealthawareness hashtag#depression hashtag#anxiety hashtag#wellbeing hashtag#stigma hashtag#suicideprevention hashtag#substanceusedisorders hashtag#physicalhealth hashtag#wellness hashtag#selfcare hashtag#exercise