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उन्माद (Mania) के प्रमुख लक्षण
किसी के स्वाभाव में नीचे लिखे बदलावों का आना और उनका एक सप्ताह या उससे ज्यादा समय के लिये बने रहना जरूरत से ज्यादा या बिना वजह ज्यादा खुश दिखना सक्रियता का बढ़ जाना नींद की कम आवश्यकता समझना बड़ी - बड़ी बाते करना (जैसे मेरे पास भगवान की शक्ति आ गयी है, या मेरे पास बहुत...
Yoga and Mental Health
Last year, United Nation and International community has celebrated and declared 21 June as International Day of Yoga. Yoga have its origin in ancient India. It is defined as specific physical, mental, and spiritual disciplines that are practices in order to establish...
Tips to Control Obesity
It has been suggested that sometimes dieting can lead to obesity. Specially don’t follow strict and unrealistic diets, for example a liquid only diet. As such type of diets are hard to follow over a long period and after a time we have to return to a more realistic...
Sleep Hygiene: Tips to Getting Sound Sleep
Stick to approximately the same times to wake up and to go to bed. Don’t vary this schedule much on weekends either. Wake up at a fixed time every day—regardless of how long you slept during the night. Avoid day time naps also. It might be hard to follow the same but...