{"id":692,"date":"2017-07-14T13:30:06","date_gmt":"2017-07-14T13:30:06","guid":{"rendered":"http:\/\/mindroot.org\/2017\/?p=692"},"modified":"2017-07-18T14:28:22","modified_gmt":"2017-07-18T08:58:22","slug":"sleep-hygiene-tips-getting-sound-sleep","status":"publish","type":"post","link":"https:\/\/www.mindroot.org\/staging\/sleep-hygiene-tips-getting-sound-sleep\/","title":{"rendered":"Sleep Hygiene: Tips to Getting Sound Sleep"},"content":{"rendered":"<ul>\n<li>Stick to approximately the same times to wake up and to go to bed. Don\u2019t vary this schedule much on weekends either.<\/li>\n<\/ul>\n<ul>\n<li>Wake up at a fixed time every day\u2014regardless of how long you slept during the night. Avoid day time naps also. It might be hard to follow the same but definitely will help with in few days.<\/li>\n<\/ul>\n<ul>\n<li>Use bedroom only for sleep &amp; sex. Don&#8217;t read or watch TV in bed.\u00a0Get into bed only when you are sleepy.<\/li>\n<li>\u00a0If you are unable to fall asleep, get up and go into another room.<\/li>\n<\/ul>\n<ul>\n<li>Don&#8217;t watch the clock to know how bad is your insomnia.<\/li>\n<\/ul>\n<ul>\n<li>You can read or listen soft music in order to relax your mind. Avoid stimulating one.<\/li>\n<li>\u00a0If you are hungry, have a light snack before bed time.<\/li>\n<\/ul>\n<ul>\n<li>Maintain a regular exercises schedule, but avoid right before going to bed.<\/li>\n<\/ul>\n<ul>\n<li>Give approximately an hour to wind down before going to bed<\/li>\n<\/ul>\n<ul>\n<li>If you are preoccupied or worried about something about bedtime,\u00a0write it down and deal with it in the morning<\/li>\n<\/ul>\n<ul>\n<li>Keep the bedroom cool (65\u00b0F or 18\u00b0C), quite &amp; dark.<\/li>\n<\/ul>\n<ul>\n<li>Don&#8217;t eat a heavy meal before bedtime to help you sleep Also avoid coffee after about 3 pm.<\/li>\n<\/ul>\n<ul>\n<li>Don\u2019t smoke a cigarette\u00a0If you cannot sleep.<\/li>\n<\/ul>\n<ul>\n<li>Avoid alcohol to help in going to sleep.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Stick to approximately the same times to wake up and to go to bed. 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