{"id":3010,"date":"2020-04-15T17:06:36","date_gmt":"2020-04-15T11:36:36","guid":{"rendered":"https:\/\/www.mindroot.org\/?p=3010"},"modified":"2020-04-20T19:12:07","modified_gmt":"2020-04-20T13:42:07","slug":"republic-hike-for-mental-heath-awareness","status":"publish","type":"post","link":"https:\/\/www.mindroot.org\/staging\/republic-hike-for-mental-heath-awareness\/","title":{"rendered":"Republic hike for mental heath awareness"},"content":{"rendered":"<p>\u092e\u093e\u0928\u0938\u093f\u0915 \u0910\u0902\u0935 \u0928\u0936\u0947 \u0915\u0940 \u092c\u093f\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u091c\u093e\u0917\u0930\u0942\u0915\u0924\u093e \u092b\u093c\u0948\u0932\u093e\u0928\u0947 \u0935 \u0907\u0928\u0938\u0947 \u091c\u0941\u0921\u093c\u0947 \u092d\u092f (Stigma) \u0915\u094b \u0926\u0942\u0930 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0907\u0938 \u092c\u093e\u0930 \u0917\u0923\u0924\u0902\u0924\u094d\u0930 \u0926\u093f\u0935\u0938 \u0928\u093e\u0939\u0930\u0917\u0922\u093c \u0915\u0940 \u092a\u0939\u093e\u0921\u093c\u093f\u092f\u094b\u0902 \u092a\u0930 \u092c\u0928\u093e\u092f\u093e\u0964  \u091c\u093f\u0938\u092e\u0947 \u091c\u092f\u092a\u0941\u0930 \u0936\u0939\u0930 \u0915\u0947 \u0932\u094b\u0917\u094b\u0902 \u0928\u0947 \u092d\u093e\u0917 \u0932\u093f\u092f\u093e\u0964 \u0907\u0938 \u0926\u094c\u0930\u093e\u0928 \u092c\u0939\u0941\u0924 \u0938\u0947 \u0915\u094d\u0930\u093f\u092f\u093e\u0915\u0932\u093e\u092a \u0930\u0916\u0947 \u0917\u090f\u0964  \u0909\u0928\u094d\u0939\u0940 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915, \u091c\u093f\u0938\u092e\u0947 \u0932\u094b\u0917 \u0935\u093e\u0930\u094d\u092e\u0905\u092a \u0915\u0936\u0930\u0924 \u0935 \u091f\u094d\u0930\u0948\u0915\u093f\u0902\u0917 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0924\u0947 \u0939\u0941\u090f\u0964<br \/>\nThis year, we celebrated Republic Day at Nahargarh Hills with the theme of &#8220;Republic Hike for Mental Health Awareness&#8221;. All of us knew that mental health is as important as our physical health. To spread awareness about mental health and substance use disorders and fight against the stigma associated with these, we conduct various activities.  &#8220;Republic Hike for Mental Health Awareness was one of them. Participating in such events results in good mental &#038; physical health.<br \/>\nFollowing activities were held<br \/>\n1. Warmup exercise<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.mindroot.org\/staging\/wp-content\/uploads\/2020\/04\/IMG_20200126_070530.jpg\" alt=\"\" width=\"3264\" height=\"2448\" class=\"alignleft size-full wp-image-3011\" srcset=\"https:\/\/www.mindroot.org\/staging\/wp-content\/uploads\/2020\/04\/IMG_20200126_070530.jpg 3264w, https:\/\/www.mindroot.org\/staging\/wp-content\/uploads\/2020\/04\/IMG_20200126_070530-300x225.jpg 300w, https:\/\/www.mindroot.org\/staging\/wp-content\/uploads\/2020\/04\/IMG_20200126_070530-768x576.jpg 768w, https:\/\/www.mindroot.org\/staging\/wp-content\/uploads\/2020\/04\/IMG_20200126_070530-1024x768.jpg 1024w\" sizes=\"(max-width: 3264px) 100vw, 3264px\" \/><br \/>\n2. Trekking<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.mindroot.org\/staging\/wp-content\/uploads\/2020\/04\/IMG_3143.jpg\" alt=\"\" width=\"6000\" height=\"4000\" class=\"alignleft size-full wp-image-3028\" srcset=\"https:\/\/www.mindroot.org\/staging\/wp-content\/uploads\/2020\/04\/IMG_3143.jpg 6000w, https:\/\/www.mindroot.org\/staging\/wp-content\/uploads\/2020\/04\/IMG_3143-300x200.jpg 300w, https:\/\/www.mindroot.org\/staging\/wp-content\/uploads\/2020\/04\/IMG_3143-768x512.jpg 768w, https:\/\/www.mindroot.org\/staging\/wp-content\/uploads\/2020\/04\/IMG_3143-1024x683.jpg 1024w\" sizes=\"(max-width: 6000px) 100vw, 6000px\" \/><br \/>\n<a href=\"https:\/\/www.mindroot.org\/staging\/wp-content\/uploads\/2020\/04\/IMG_1281.mov\">IMG_1281<\/a><br \/>\n3. Zumba<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.mindroot.org\/staging\/wp-content\/uploads\/2020\/04\/IMG_3220.jpg\" alt=\"\" width=\"6000\" height=\"4000\" class=\"alignleft size-full wp-image-3026\" srcset=\"https:\/\/www.mindroot.org\/staging\/wp-content\/uploads\/2020\/04\/IMG_3220.jpg 6000w, https:\/\/www.mindroot.org\/staging\/wp-content\/uploads\/2020\/04\/IMG_3220-300x200.jpg 300w, https:\/\/www.mindroot.org\/staging\/wp-content\/uploads\/2020\/04\/IMG_3220-768x512.jpg 768w, https:\/\/www.mindroot.org\/staging\/wp-content\/uploads\/2020\/04\/IMG_3220-1024x683.jpg 1024w\" sizes=\"(max-width: 6000px) 100vw, 6000px\" \/><br \/>\n4. Mental health awareness cativities<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.mindroot.org\/staging\/wp-content\/uploads\/2020\/04\/IMG_3235.jpg\" alt=\"\" width=\"6000\" height=\"4000\" class=\"alignleft size-full wp-image-3018\" srcset=\"https:\/\/www.mindroot.org\/staging\/wp-content\/uploads\/2020\/04\/IMG_3235.jpg 6000w, https:\/\/www.mindroot.org\/staging\/wp-content\/uploads\/2020\/04\/IMG_3235-300x200.jpg 300w, https:\/\/www.mindroot.org\/staging\/wp-content\/uploads\/2020\/04\/IMG_3235-768x512.jpg 768w, https:\/\/www.mindroot.org\/staging\/wp-content\/uploads\/2020\/04\/IMG_3235-1024x683.jpg 1024w\" sizes=\"(max-width: 6000px) 100vw, 6000px\" \/><br \/>\n5. National flag hosting ceremony &#038; National Anthem<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.mindroot.org\/staging\/wp-content\/uploads\/2020\/04\/IMG_3187.jpg\" alt=\"\" width=\"6000\" height=\"4000\" class=\"alignleft size-full wp-image-3030\" srcset=\"https:\/\/www.mindroot.org\/staging\/wp-content\/uploads\/2020\/04\/IMG_3187.jpg 6000w, https:\/\/www.mindroot.org\/staging\/wp-content\/uploads\/2020\/04\/IMG_3187-300x200.jpg 300w, https:\/\/www.mindroot.org\/staging\/wp-content\/uploads\/2020\/04\/IMG_3187-768x512.jpg 768w, https:\/\/www.mindroot.org\/staging\/wp-content\/uploads\/2020\/04\/IMG_3187-1024x683.jpg 1024w\" sizes=\"(max-width: 6000px) 100vw, 6000px\" \/><br \/>\n<a href=\"https:\/\/www.mindroot.org\/staging\/wp-content\/uploads\/2020\/04\/Republic-hike.mov\">Republic hike<\/a><br \/>\n6. Food preparation for refreshment<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.mindroot.org\/staging\/wp-content\/uploads\/2020\/04\/IMG_20200126_093811.jpg\" alt=\"\" width=\"4000\" height=\"3000\" class=\"alignleft size-full wp-image-3022\" srcset=\"https:\/\/www.mindroot.org\/staging\/wp-content\/uploads\/2020\/04\/IMG_20200126_093811.jpg 4000w, https:\/\/www.mindroot.org\/staging\/wp-content\/uploads\/2020\/04\/IMG_20200126_093811-300x225.jpg 300w, https:\/\/www.mindroot.org\/staging\/wp-content\/uploads\/2020\/04\/IMG_20200126_093811-768x576.jpg 768w, https:\/\/www.mindroot.org\/staging\/wp-content\/uploads\/2020\/04\/IMG_20200126_093811-1024x768.jpg 1024w\" sizes=\"(max-width: 4000px) 100vw, 4000px\" \/><br \/>\n#mentalhealth hashtag#mentalhealthawareness hashtag#depression hashtag#anxiety hashtag#wellbeing hashtag#stigma hashtag#suicideprevention hashtag#substanceusedisorders hashtag#physicalhealth hashtag#wellness hashtag#selfcare hashtag#exercise<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u092e\u093e\u0928\u0938\u093f\u0915 \u0910\u0902\u0935 \u0928\u0936\u0947 \u0915\u0940 \u092c\u093f\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u091c\u093e\u0917\u0930\u0942\u0915\u0924\u093e \u092b\u093c\u0948\u0932\u093e\u0928\u0947 \u0935 \u0907\u0928\u0938\u0947 \u091c\u0941\u0921\u093c\u0947 \u092d\u092f (Stigma) \u0915\u094b \u0926\u0942\u0930 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0907\u0938<\/p>\n","protected":false},"author":1,"featured_media":3011,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Republic hike for mental heath awareness | Mindroot Foundation<\/title>\n<meta name=\"robots\" content=\"index, follow, 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